Here are the movement names for the long form that was developed by Yang Luchan.
Please note that some Chinese characters have been omitted because of current technological limitations on the display of Chinese characters on the Internet.
Section One
1 |
立正預備 |
lì zhèng yù bèi |
stand upright & prepare |
2 |
分腳渾元 |
fēn jiǎo hún yuán |
separate leg |
3 |
太極起勢 |
tài jí qǐ shì |
commencement of tai chi |
4 |
右手掤式 |
yòu shǒu péng shì |
right ward off |
5 |
左掤上步 |
zuǒ péng shàng bù |
advance, left ward off |
6 |
攔雀尾 |
lán què wěi |
grasp bird's tail |
7 |
正步單鞭 |
zhēng bù dān biān |
upright single whip |
8 |
提手上勢 |
tí shǒu shàng shì |
raise hands |
9 |
上步右靠 |
shàng bù yòu kào |
step forward, right lean |
10 |
白鶴亮翅 |
bái hè liàng chì |
white crane spreads its wings |
11 |
左摟膝拗步 |
zuǒ lōu xī ào bù |
left brush knee and push |
12 |
手揮琵琶 |
shǒu huī pípá |
hand strums the pipa |
13 |
左摟膝拗步 |
zuǒ lōu xī ào bù |
left brush knee and push |
14 |
右摟膝拗步 |
yòu lōu xī ào bù |
right brush knee and push |
15 |
左摟膝拗步 |
zuǒ lōu xī ào bù |
left brush knee and push |
16 |
手揮琵琶 |
shǒu huī pípá |
hand strums the pipa |
17 |
左摟膝拗步 |
zuǒ lōu xī ào bù |
left brush knee and push |
18 |
進步搬攔捶 |
jìn bù bān lán chuí |
step forward, parry, block and punch |
19 |
如封似閉 |
rú fēng sì bì |
apparent close up |
20 |
十字手 |
shí zì shǒu |
cross hands |
Section Two
21 |
抱虎歸山 |
bào hǔ guī shān |
embrace tiger and return to mountain |
22 |
攔雀尾 |
lán què wěi |
grasp bird's tail |
23 |
斜步單鞭 |
xié bù dān biān |
diagonal single whip |
24 |
仙人拂袖 |
xiān rén fú xìu |
immortal flaps his sleeves |
25 |
肘底捶 |
zhǒu dǐ chuí |
fist under elbow |
26 |
倒攆猴(五) |
dào niǎn hóu |
step back and repulse the monkey (5) |
27 |
斜飛勢 |
xié fēi shì |
diagonal flying |
28 |
提手上勢 |
tí shǒu shàng shì |
raise hands and step forward |
29 |
上步右靠 |
shàng bù yòu kào |
step forward, right lean |
30 |
白鶴亮翅 |
bái hè liàng chì |
white crane spreads its wings |
31 |
左摟膝拗步 |
zuǒ lōu xī ào bù |
left brush knee and push |
32 |
海底針 |
hǎi dĭ zhēn |
needle at sea bottom |
33 |
扇通背 |
shàn tōng bèi |
fan through the back |
34 |
撇身捶 |
piě shēn chuí |
strike body with fist |
35 |
進步搬攔捶 |
jìn bù bān lán chuí |
step forward, parry, block and punch |
36 |
攔雀尾 |
lán què wěi |
grasp bird's tail |
37 |
正步單鞭 |
zhēng bù dān biān |
upright single whip |
38 |
雲手(三) |
yún shǒu |
cloud hands (3) |
39 |
高探馬 |
gāo tàn mǎ |
high pat on horse |
40 |
正步單鞭 |
zhēng bù dān biān |
upright single whip
|
Section Three
41 |
退右分腳 |
tuì yòu fēn jiǎo |
step back, right separate leg |
42 |
進左分腳 |
jìn zuǒ fēn jiǎo |
step forward left separate leg |
43 |
轉身蹬腳 |
zhuǎn shēn dèng jiǎo |
turn body and heel kick |
44 |
左摟膝拗步 |
zuǒ lōu xī ào bù |
left brush knee and push |
45 |
右摟膝拗步 |
yòu lōu xī ào bù |
right brush knee and push |
46 |
進步栽捶 |
jìn bù zāi chuí |
step forward and low punch |
47 |
白蛇吐信 |
bái shé tù xìn |
white snake presents letter |
48 |
進步搬攔捶 |
jìn bù bān lán chuí |
step forward, parry, block and punch |
49 |
斜身蹬腳 |
xié shēn dèng jiǎo |
diagonal body heel kick |
50 |
左打虎 |
zuǒ dǎ hǔ |
left strike tiger |
51 |
右打虎 |
yòu dǎ hǔ |
right strike tiger |
52 |
回身蹬腳 |
huí shēn dèng jiǎo |
return body and heel kick |
53 |
雙峰貫耳 |
shuāng fēng guàn ěr |
twin peaks through ears |
54 |
左蹬腳 |
zuǒ dèng jiǎo |
left heel kick |
55 |
轉身蹬腳 |
zhuǎn shēn dèng jiǎo |
turn body and heel kick |
56 |
進步搬攔捶 |
jìn bù bān lán chuí |
step forward, parry, block and punch |
57 |
如封似閉 |
rú fēng sì bì |
apparent close up |
58 |
十字手 |
shí zì shǒu |
cross hands |
Section Four
59 |
抱虎歸山 |
bào hǔ guī shān |
embrace tiger and return to mountain |
60 |
攔雀尾 |
lán què wěi |
grasp bird's tail |
61 |
斜單鞭 |
xié bù dān biān |
diagonal single whip |
62 |
右野馬分鬃 |
yòu yě mǎ fēn zōng |
right part wild horse's mane |
63 |
左野馬分鬃 |
zuǒ yě mǎ fēn zōng |
left part wild horse's mane |
64 |
右野馬分鬃 |
yòu yě mǎ fēn zōng |
right part wild horse's mane |
65 |
攔雀尾 |
lán què wěi |
grasp bird's tail |
66 |
正步單鞭 |
zhēng bùdān biān |
upright single whip |
67 |
左玉女穿梭 |
zuǒ yù nǚ chuān suō |
left fair lady works the shuttles |
68 |
右玉女穿梭 |
yòu yù nǚ chuān suō |
right fair lady works the shuttles |
69 |
左玉女穿梭 |
zuǒ yù nǚ chuān suō |
left fair lady works the shuttles |
70 |
右玉女穿梭 |
yòu yù nǚ chuān suō |
right fair lady works the shuttles |
71 |
左掤上步 |
zuǒ péng shàng bù |
advance, left ward off |
72 |
攔雀尾 |
lán què wěi |
grasp bird's tail |
73 |
正步單鞭 |
zhēng bù dān biān |
upright single whip |
74 |
雲手(三) |
yún shǒu |
cloud hands (3) |
75 |
高探馬 |
gāo tàn mǎ |
high pat on horse |
76 |
正步單鞭 |
zhēng bù dān biān |
upright single whip |
Section Five
77 |
蛇身下勢 |
shé shēn xià shì |
snake creeps down |
78 |
左金雞獨立 |
zuǒ jīn jī dú lì |
golden rooster stands on one leg, left |
79 |
右金雞獨立 |
yòu jīn jī dú lì |
golden rooster stands on one leg, right |
80 |
倒攆猴(五) |
dào niǎn hóu |
step back and repulse the monkey (5) |
81 |
斜飛勢 |
xié fēi shì |
diagonal flying |
82 |
提手上勢 |
tí shǒu shàng shì |
raise hands |
83 |
上步右靠 |
shàng bù yòu kào |
step forward right lean |
84 |
白鶴亮翅 |
bái hè liàng chì |
white crane spreads its wings |
85 |
左摟膝拗步 |
zuǒ lōu xī ào bù |
left brush knee and push |
86 |
海底針 |
hǎi dĭ zhēn |
needle at sea bottom |
87 |
扇通背 |
shàn tōng bèi |
fan through the back |
88 |
白蛇吐信 |
bái shé tù xìn |
white snake presents letter |
89 |
進步搬攔捶 |
jìn bù bān lán chuí |
step forward, parry, block and punch |
90 |
攔雀尾 |
lán què wěi |
grasp bird's tail |
91 |
正步單鞭 |
zhēng bù dān biān |
upright single whip |
92 |
雲手(三) |
yún shǒu |
cloud hands (3) |
93 |
高探馬 |
gāo tàn mǎ |
high pat on horse |
94 |
正步單鞭 |
zhēng bù dān biān |
upright single whip |
Section Six
95 |
斜步穿掌 |
xié bù chuān zhǎng |
diagonal stance, palm thrust |
96 |
十字腿 |
shí zì tuĭ |
cross kick |
97 |
指襠捶 |
zhĭ dáng chuí |
punch groin |
98 |
攔雀尾 |
lán què wěi |
grasp bird's tail |
99 |
正步單鞭 |
zhēng bù dān biān |
upright single whip |
100 |
蛇身下勢 |
shé shēn xià shì |
snake creeps down |
101 |
上步七星 |
shàng bù qī xīng |
step up to the Seven Stars |
102 |
退步跨虎 |
tuì bù kuà hǔ |
step back and ride tiger |
103 |
轉身擺蓮 |
zhuǎn shēn bǎi lián |
turn body and swing over lotus |
104 |
彎弓射虎 |
wān gōng shè hǔ |
bend bow shoot tiger |
105 |
進步搬攔捶 |
jìn bù bān lán chuí |
step forward, parry, block and punch |
106 |
如封似閉 |
rú fēng sì bì |
apparent close up |
107 |
十字手 |
shí zì shǒu |
cross hands |
108 |
合太極 |
hé tài jí |
conclude taichi |