Section One
| 1 | 預備勢 | yù bèi shì | preparation |
| • | 起勢 | qǐ shì | commencement |
| 2 | 攔雀尾 | lán què wěi | grasp the sparrow's tail
• ward-off (left side) • ward-off (right side) • roll back • press • push |
| 3 | 單鞭 | dān biān | single whip |
| 4 | 提手 | tí shǒu | raise arms |
| • | 靠 | kào | lean |
| 5 | 白鶴亮翅 | bái hè liàng chì | white crane spreads wings |
| 6 | 摟膝拗步 | lōu xī ào bù | brush knee twist step |
| 7 | 手揮琵琶 | shǒu huī pípá | hand strums the pipa |
| 8 | 摟膝拗步 | lōu xī ào bù | brush knee twist step |
| 9 | 進步搬攔捶 | jìn bù bān lán chuí | advance, deflect, parry and punch |
| 10 | 如封似閉 | rú fēng sì bì | apparently closing |
| 11 | 十字手 | shí zì shǒu | cross hands |
Section Two
| 12 | 抱虎歸山 | bào hǔ guī shān | embrace tiger, return to mountain |
| • | 攔雀尾 | lán què wěi | grasp the sparrow's tail
• ward-off • roll back • press • push |
| 13 | 斜單鞭 | xié dān biān | diagonal single whip |
| 14 | 肘底捶 | zhǒu dǐ chuí | fist under elbow |
| 15 | 倒攆猴（五） | dào niǎn hóu | step back and repulse monkey (5) |
| 16 | 斜飛勢 | xié fēi shì | diagonal flying |
| 17 | 雲手（四） | yún shǒu | cloud hands (4) |
| 18 | 單鞭 | dān biān | single whip |
Section Three
| 19 | 蛇身下勢 | shé shēn xià shì | snake creeps down |
| 20 | 金雞獨立 | jīn jī dú lì | golden rooster, single stance
• right side • left side |
| 21 | 分腳 | fēn jiǎo | separate leg
• right side • left side |
| 22 | 轉身蹬腳 | zhuǎn shēn dèng jiǎo | turn body and heel kick |
| 23 | 左右摟膝拗步 | zuǒ yòu lōu xī ào bù | left and right brush knee and twist step |
| 24 | 進步栽捶 | jìn bù zāi chuí | advance and plant punch |
| 25 | 上步攔雀尾 | shàng bù lán què wěi | rise up and grasp the sparrow's tail
• ward-off • roll back • press • push |
| 26 | 單鞭 | dān biān | single whip |
Section Four
| 27 | 玉女穿梭（四） | yù nǚ chuān suō | fair lady weaving (4) |
| 28 | 攔雀尾 | lán què wěi | grasp the sparrow's tail
• ward-off • roll back • press • push |
| 29 | 單鞭 | dān biān | single whip |
| 30 | 蛇身下勢 | shé shēn xià shì | snake creeps down |
| 31 | 上步七星 | shàng bù qī xīng | rise up to the Seven Stars |
| 32 | 退步跨虎 | tuì bù kuà hǔ | step back and ride tiger |
| 33 | 轉身擺蓮 | zhuǎn shēn bǎi lián | turn body and swing over lotus |
| 34 | 彎弓射虎 | wān gōng shè hǔ | bend bow shoot tiger |
| 35 | 進步搬攔捶 | jìn bù bān lán chuí | advance, deflect, parry and punch |
| 36 | 如封似閉 | rú fēng sì bì | apparently closing |
| 37 | 十字手 | shí zì shǒu | cross hands |
| • | 合太極 | hé tài jí | conclude tai chi |
